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Rhonda Patrick's top 5 supplements YouTube Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels This is why Rhonda Patrick supplements with alpha lipoic acid #alphali TikTok Sulforaphane increases brain glutathione: relevance in autism, TBI, brain aging Rhonda Patrick According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species Rhonda Patrick's Ultimate Supplement Stack

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