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The Institute of Medicine states no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. [1] However, it is important not to start a high-dosage supplement of any kind without first checking with your doctor

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It must come from the diet or from other forms of supplementation

I use it both morning and night, so it runs out relatively quickly, but I like the effect so much that I'm ordering more

Peptides are strings of molecules called amino acids, which are the "building blocks" of proteins

She creates comprehensive plans to help patients achieve their goals, inspiring some to travel long distances for her expertise.