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There are two distinct mechanisms by which B12 is absorbed: 1) passive diffusion across the mucous membranes of the gastrointestinal tract (Figure 1)

Tabe Y, Contractor R, Radke S, Andreeff M , Konopleva M

The major and most efficient storage of energy occurs in the form of triglycerides in white adipose tissue while brown adipose tissue actively participates in both basal and inducible energy consumption in the form of thermogenesis

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Eating B12-rich foods like meat, eggs, and dairy or taking supplements daily can also help raise levels over time

You should not rub it, as this could irritate the area as it heals