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Journal of Nutrition 118: 541-547, 1988

Dried Fruits Dates, prunes, and figs contain lignans and coumestans (phytoestrogen-like substances) and are rich in fiber, vitamins, and minerals

Thats how they can go through many hundreds, if not thousands, more antioxidant reactions

These chelated forms are bound to amino acids, allowing them to be actively transported across the intestinal wall, ensuring maximum absorption with minimal gastrointestinal irritation

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