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This is a critical consideration for laboratory protocols

Those most likely to be deficient in Vit B12: Vegans Vegetarians Those that suffer with Stomach acid, intestinal/bowel disorders Those over 60+ Individuals who adhere to a strict vegetarian or vegan diet may not receive enough vitamin B12

As you age, your GH levels go down, which can lead to frustrating symptoms, like weight gain, muscle loss, and trouble sleeping

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

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