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Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Fourteen days of smoking cessation improves muscle fatigue resistance and reverses markers of systemic inflammation Scientific Reports Abhinav Mahajan How Smoking Causes Muscle Loss! 1. Reduced Blood Flow: Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, Instagram Vaping & Gym Gains: Does It Hurt Your Progress? Smoking impairs muscle protein synthesis and increases the expression of myostatin and MAFbx in muscle American Journal of Physiology Endocrinology and Metabolism American Physiological Society Does Nicotine Affect Muscle Growth? Find Out Here
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