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How Gut Stress Treatment Can Ease Stress and GERD Symptoms Though it doesn't directly lead to GERD, stress may aggravate symptoms by: Increasing stomach acid generation Slowing down of digestion Sharpening awareness of discomfort and suffering Encouragement of habits aggravating GERD (stress eating, inadequate sleep, etc.) Evidence-based stress-reducing strategies for GERD consist in: Meditation in mindfulness: Mindfulness-based stress reduction helped GERD symptoms and quality of life, according a 2020 research in the Journal of Psychosomatic Research

In the 1950s and 1960s, the number of cigarettes per pack began to increase, with some brands offering packs of 25 or 30 cigarettes

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