Hip Replacement Safe Exercises Digital Class hip Enjoy smooth latin-style dance routines

Enjoy smooth latin-style dance routines inspired by bachata rhythms that get you moving—without it feeling like a workout

some light dumbbells (3-5 pounds) & a supportive chair

10-15 minutes/session

this class can be entirely seated with the option to do some exercises standing

Anyone wanting to progress from 10 minute pilates classes to 15 minutes

Hip Replacement Safe Exercises Digital Class hip Enjoy smooth latin-style dance routinesStrengthen Your Lower BodyWithout Worrying About Hurting Your Hips Heres how to safely regain your strength & mobility while keeping your hips pain free 5 Days Of Classes 10 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel) Instructor: Dr. Ben Stevens If your hips are holding you back from exercising & being as fit as you used to be this is the class for you. Dr. Ben