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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Nicotine use and stress How to Quit Smoking When You're Stressed Nicotex Ask Our Psychologist: World No Tobacco Day Episode 1 Many people believe that smoking helps to reduce stress. However, nicotine addiction often creates a cycle of tension and temporary relief, leading Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take

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