alcohol caffeine sugar fats and tobacco HOW LONG DOES IT STAY IN YOUR BODY? 1. → 6–8 hrs 2. → 12–24 hrs 3. Nicotine → 1–3 days 4. → 2–4 hrs (energy spike & crash) 3 Simple Ways to Quit

3 Simple Ways to Quit Nicotine, Caffeine, and Alcohol The 5 Most Addictive Foods Are You Addicted To Food? Why to Avoid Mixing Energy Drinks & Alcohol Harmful drinks are getting cheaper, not healthier. WHO data shows sugary drinks & alcoholic products are now more affordable in most countriesincluding for young people. This is a global warning sign. Raise Staying healthy is as easy as: void alcohol e physically active ut down on salt & sugar on't use tobacco at healthy food Rating Alcohol from 0 10 as a Nutritionist. Not every alcohol affects your body the same way. Some quietly load you with sugar. Others stress your liver more than you think. From a

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